Mike Castro with student

Self Defense Increases Confidence and Builds Character in Children

Self defense training is very important for many people to learn. Especially kids who may become the targets of bullies. Having the ability to defend themselves allows kids to stay safe in a world of bullying. Brazilian Jiu-jitsu is perhaps the most effective form of self defense for kids of all ages. Because the techniques […]

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Team Tooke Cypress kids practicing jiu-jitsu

Mixed Martial Arts Teaches Kids Discipline and Self Confidence

Kids who train in Mixed Martial Arts learn the value of being a disciplined student on the mats. Training 2-3 times per week with consistent evaluation and testing requires students to follow a regimen of healthy eating and exercise. This discipline carries over into their schoolwork and their home lives. Student of Jiu-jitsu and MMA […]

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MMA fighter

Martial Arts Training Is The Perfect Way To Relieve Stress

Martial Arts Training is one of the best activities for relieving stress and anxiety. I hear from students all the time that one of the biggest reasons they train is the stress relief. This is easy to understand when you think about it. Brazilian Jiu-jitsu classes require the students to be fully engaged both mentally […]

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Bully Prevention

Bully Proof Your Child with Mixed Martial Arts Classes

Bullying is an ever present occurrence in today’s society. Every time you turn on the news or go online you can hear about another kid who was bullied. Many times, these instances can be very brutal. Whether kids are physically hurting other kids, or driving them to suicide with unending verbal assaults, it is clear […]

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