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Jiu-Jitsu


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Team Tooke Mixed Martial Arts Cypress offers the Leading Brazilian Jiu-Jitsu Program in Houston and the Surrounding Areas!

Learn how to empower yourself and defend against someone who is twice your size!

Are you ready to learn the secrets of the most effective Martial Arts system in the world? Our Brazilian Jiu-Jitsu program has everything you need to succeed at the highest level. We are not just another martial arts school trying to ride the “Jiu-Jitsu wave” while it’s popular – like so many others do. We teach real BJJ and our classes are perfect for anyone looking to learn – whether for practical self-defense or all the way to the goal-driven competitor with his eye on the GOLD!

Our Brazilian Jiu-Jitsu program allows you to practice real self-defense in a safe, professional environment. We have some of the most qualified instructors in the country to make sure that your experience here is unlike any other. Just give us a try. With our free online trial, you will see why our academy is the premiere choice for Brazilian Jiu-Jitsu in the greater Houston area.

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Hands-On Brazilian Jiu-Jitsu Classes

It’s important that you understand how and why the techniques you learn work, and that you know they will work in a real self-defense situation. Our Brazilian Jiu-Jitsu classes give you a hands-on approach to training, and allow you to test out the techniques. We don’t want you to wait until you’ve got to use it to find out whether it works or not. That’s why we spar/free-roll every day in our Brazilian Jiu-Jitsu program.

Tooke Brazilain Jiu-Jitsu

Jiu-jitsu Fundamentals Class

All new students will begin their journey in our Fundamentals Program. This program consists of a rotating curriculum that will guide you through the most essential positions and techniques. This is the foundation for gaining a solid base for the art so that you can grow into a well rounded advanced practitioner.

Tooke Brazilain Jiu-Jitsu

Blue Belt Preparation Class

Our Blue Belt Preparation Class is the next step beyond the Fundamentals and is part of our Leadership Program. In this class, intermediate level students who have graduated beyond the Fundamentals Class will focus on specific techniques and transitions required to reach the first big step on the path toward Black Belt…the Blue Belt. By mastering these core techniques, you will build a strong foundation for what is required to one day achieve your Black Belt.

Tooke Brazilain Jiu-Jitsu

Black Belt Training

Once you earn your Blue Belt, it’s time to start setting the goal of Purple Belt, Brown Belt and BLACK BELT! This advanced class is the next part of your evolution into becoming a Jiu-jitsu master and complete martial artist. Although your black belt may still be several years away, this class is designed to take you 1 step closer with each class. At this level, you have reached a high level of practice and can focus on sharpening and honing your skills required to become a great Black Belt in the future!

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In Our Jiu-Jitsu Program We Will Work With You

By enrolling in an introductory program,
we will work with you and your family to succeed where needed while training here in Cypress, TX.

Our students train safe and train hard. We believe that each individual trains at their own pace to complete our Jiu-Jitsu curriculum.

Our Brazilian Jiu-Jitsu program is a great way to improve your fitness and conditioning!

Every class at Team Tooke has a strong emphasis on conditioning, and the Brazilian Jiu-Jitsu program offers the most complete full-body workout of them all. The movements and techniques can sometimes be challenging because you’ve got to move your own weight around on the ground, as well as the weight of another person. We have our students practice specially-designed drills to help you with these movements, and many of them are cardio-intensive.

Fitness training is an integral part of every class. In order to learn a technique properly, you must test it out for yourself, so free-rolling (sparring) is an important part of your development in Brazilian Jiu-Jitsu. This requires the right level of conditioning, and we prepare you for that with our cardio-intensive drills and conditioning specific exercises.

2 men practicing Jiu-Jitsu

Get realistic training in a safe environment.

In Cypress, TX we train with a purpose on your needs.



Increased Fitness


Self-Confidence


Self-Awareness

See Why So Many People
Are Joining Our Jiu-Jitsu Team

What Our Students Are Saying

Tam Tooke Cypress mixed martial arts logo
Best decision I’ve made for my kids
October 23, 2019
    

Best decision I’ve made for my kids eight years ago. Miguel is not only a great coach but a mentor to every student. He welcomes every student with open arms and becomes family to everyone who walks into the gym. Team Tooke Cypress is a 5 star gym. The students will not only become more Continue Reading

Our Jiu-Jitsu Program Offers These 3 Benefits

fit bodies

Better Fitness

lady punching

Learn to Defend Yourself

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Laser Focus

Talk with an Instructor TODAY

jiu-jitsu wrestling

Jiu-Jitsu Is A Reality Based Training Program

Since Jiu-jitsu focuses on ground fighting, it emphasizes takedowns, ground control, takedown defense, and submissions. At Team Tooke Mixed Martial Arts Cypress, well-trained instructors teach students of all ages and skill levels the right and most effective ways to use the art of Jiu-jitsu when engaging in combat. The advantages of a strong opponent, who could deliver more powerful strikes with superior reach, are neutralized when he or she is on the ground, clenched in an unbreakable and often unbearably painful hold. The sport of jiu-Jitsu is built upon leveraging the strength of an adversary to his or her disadvantage, unlike traditional Judo which relies primarily on strength of the practitioner.

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Competition Training at Team Tooke

Want to find out what it takes to be a winner? Do you just love the thrill of competition? Do you enjoy a challenge and the hard work it takes to become a champion? The bottom line is – DO YOU WANT TO COMPETE? At Team Tooke, we have trained with and helped train some of the top fighters and grapplers in the world and every instructor has competition experience. In fact, many of us are still very active competitors today. If competition is what you’re after, look no further. Try us free for 30 days!

Come find out why students from academies all over come to train with us. Give us a call or send in a contact form to schedule a free consultation to see if you qualify for our free 30-day offer. (If you are from another academy and would like to see what we’ve got to offer, we allow one free week of training.) Whatever your martial arts goals are, you owe it to yourself to give us a try. I guarantee you won’t be disappointed!

Ribeiro Jiu-Jitsu logo

Team Tooke Brazilian Jiu-Jitsu Academy is proud to be the Texas Representative for Ribeiro Jiu-Jitsu.

The Ribeiro Brothers represent the qualities that Team Tooke holds in very high regard. As you can see by the 6 Blades in the Ribeiro logo: ATTITUDE, DEDICATION, RESPECT, FAMILY, LOYALTY, HONOR. As a member of our team, you will learn and live these values on a daily basis. We believe that Martial Arts is a lifestyle and we carry the values we learn on the mat into our everyday lives.

Team Tooke Mixed Martial Arts Cypress Offers An Exclusive Web Trial Offer.

This is a GIFT That Will Last a Lifetime through school, college and into the work world.

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