Team Tooke Mixed Martial Arts Cypress - Martial Arts & Fitness for All Ages!


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Learn how to empower yourself and defend against someone who is twice your size!

Are you ready to learn the secrets of the most effective Martial Arts system in the world?

Our Brazilian Jiu-Jitsu program has everything you need to succeed at the highest level. We are not just another martial arts school trying to ride the “Jiu-Jitsu wave” while it’s popular – like so many others do. We teach real BJJ and our classes are perfect for anyone looking to learn – whether for practical self-defense or all the way to the goal-driven competitor with his eye on the GOLD!

Our Brazilian Jiu-Jitsu program allows you to practice real self-defense in a safe, professional environment. We have some of the most qualified instructors in the country to make sure that your experience here is unlike any other. Just give us a try. With our free online trial, you will see why our academy is the premiere choice for Brazilian Jiu-Jitsu in the greater Houston area.

Our Martial Arts Team Takes Great Pride In The Reviews We Receive

See What Our Community Members in Cypress, TX Say About Our Programs

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Hands-On Brazilian Jiu-Jitsu Classes

It’s important that you understand how and why the techniques you learn work, and that you know they will work in a real self-defense situation. Our Brazilian Jiu-Jitsu classes give you a hands-on approach to training, and allow you to test out the techniques. We don’t want you to wait until you’ve got to use it to find out whether it works or not. That’s why we spar/free-roll every day in our Brazilian Jiu-Jitsu program.

Jiu-jitsu Fundamentals Class

All new students will begin their journey in our Fundamentals Program. This program consists of a rotating curriculum that will guide you through the most essential positions and techniques. This is the foundation for gaining a solid base for the art so that you can grow into a well-rounded advanced practitioner.

Blue Belt Preparation Class

Our Blue Belt Preparation Class is the next step beyond the Fundamentals and is part of our Leadership Program. In this class, intermediate level students who have graduated beyond the Fundamentals Class will focus on specific techniques and transitions required to reach the first big step on the path toward Black Belt…the Blue Belt. By mastering these core techniques, you will build a strong foundation for what is required to one day achieve your Black Belt.

Black Belt Training

Once you earn your Blue Belt, it’s time to start setting the goal of Purple Belt, Brown Belt and BLACK BELT! This advanced class is the next part of your evolution into becoming a Jiu-jitsu master and complete martial artist. Although your black belt may still be several years away, this class is designed to take you 1 step closer with each class. At this level, you have reached a high level of practice and can focus on sharpening and honing your skills required to become a great Black Belt in the future!

Did You Know?

Many People Are Attending Team Tooke Mixed Martial Arts Cypress in Cypress, TX So They Don’t Become A Statistic


3.4% RISE


An estimated 1,248,185 violent crimes occurred in 2016 according to FBI Crime Statistics. We are faced with a world that needs martial arts training to give community members the confidence to defend themselves.


8 in 10


At Team Tooke Mixed Martial Arts Cypress we believe in helping our community members manage their stress through physical and mental martial arts training. Our instructors help each student one-on-one to achieve their personal goals.


1 in 5


Adults need our support. We work hand in hand with students to assure that they make the right choices. At Team Tooke Mixed Martial Arts Cypress we will help you to raise your fitness level and self-confidence while teaching you to defend yourself.

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Jiu-Jitsu Is A Reality Based Training Program

Since Jiu-jitsu focuses on ground fighting, it emphasizes takedowns, ground control, takedown defense, and submissions. At Team Tooke Mixed Martial Arts Cypress, well-trained instructors teach students of all ages and skill levels the right and most effective ways to use the art of Jiu-jitsu when engaging in combat. The advantages of a strong opponent, who could deliver more powerful strikes with superior reach, are neutralized when he or she is on the ground, clenched in an unbreakable and often unbearably painful hold. The sport of jiu-Jitsu is built upon leveraging the strength of an adversary to his or her disadvantage, unlike traditional Judo which relies primarily on strength of the practitioner.

Our Brazilian Jiu-Jitsu program is a great way to improve your fitness and conditioning!

Every class at Team Tooke has a strong emphasis on conditioning, and the Brazilian Jiu-Jitsu program offers the most complete full-body workout of them all. The movements and techniques can sometimes be challenging because you’ve got to move your own weight around on the ground, as well as the weight of another person. We have our students practice specially-designed drills to help you with these movements, and many of them are cardio-intensive.

Fitness training is an integral part of every class. In order to learn a technique properly, you must test it out for yourself, so free-rolling (sparring) is an important part of your development in Brazilian Jiu-Jitsu. This requires the right level of conditioning, and we prepare you for that with our cardio-intensive drills and conditioning specific exercises.

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We have a Special Offer just for you! Join our family today.