Tom starts his journey super-motivated. He follows his new workout routine religiously. He arrives at the gym at 5pm every Read more...

Before you can understand how martial arts and combat training can help improve your fitness and health, it is important Read more...

Okay, so you're eating healthy and exercising regularly. Your body is fit, heart is healthy, and mind is happy. But Read more...

There is absolutely no doubt that confidence can go a long way in providing a sense of - and a Read more...

Despite concerted efforts by law enforcement authorities and the criminal justice system, costly crimes such as burglary and muggings still Read more...

Individuals take martial arts training for a multitude of reasons. Some do it simply to get physically fit. Others prefer Read more...

“Honor” is a word that we hear today primarily in relation to the brave men and women of our armed Read more...

In many ways it seems that we live in an ever-worsening culture of crude, rude, and vulgar speech and behavior. Read more...

The old adage that “hard work never killed anybody” remains a fact today. Just like seeds need to be planted Read more...

Martial arts are a great all-round fitness aid. Besides the obvious advantage of feeling more secure being able to defend Read more...