In many ways it seems that we live in an ever-worsening culture of crude, rude, and vulgar speech and behavior. Read more...

The old adage that “hard work never killed anybody” remains a fact today. Just like seeds need to be planted Read more...

Martial arts are a great all-round fitness aid. Besides the obvious advantage of feeling more secure being able to defend Read more...

Martial arts have been practiced and utilized since antiquity, steadfastly carried forth through many generations of mankind in diverse societies, Read more...

Few workouts pack in the same range of health benefits as cardio exercises. As the name suggests, cardio training, short Read more...

“High impact workouts - which include exercises like jumping rope, skipping, running, and certain types of step aerobics - is Read more...

Martial arts have been practiced and passed down generation after another for centuries now, though the true origins of certain Read more...

Fitness and exercise are crucial to the healthy functioning of both the mind and the body. Some individuals are naturally Read more...

More and more people are discovering martial arts therapy used to treat and even cure some disorders relating to body Read more...

Attention deficit disorder, commonly referred to ADD, is a condition that afflicts a large number of young children in today’s Read more...