A professionally-taught Karate program can yield better specific and overall results from your personal investment (time, effort, and money) in Read more...

Martial Arts training and academic training have a common goal. That goal is to create a transformation in attitude and Read more...

Krav Maga is roughly translated from Hebrew to mean "close quarter fighting." It is a highly effective martial art that Read more...

Like so many treasured art forms that have developed over the centuries, the martial arts have survived, evolved, and grown Read more...

There are many ways to accurately assess whether a person is clinically overweight or obese, one of the easiest being Read more...

Tom starts his journey super-motivated. He follows his new workout routine religiously. He arrives at the gym at 5pm every Read more...

Before you can understand how martial arts and combat training can help improve your fitness and health, it is important Read more...

Okay, so you're eating healthy and exercising regularly. Your body is fit, heart is healthy, and mind is happy. But Read more...

There is absolutely no doubt that confidence can go a long way in providing a sense of - and a Read more...

Despite concerted efforts by law enforcement authorities and the criminal justice system, costly crimes such as burglary and muggings still Read more...