There are many ways to accurately assess whether a person is clinically overweight or obese, one of the easiest being Read more...

Tom starts his journey super-motivated. He follows his new workout routine religiously. He arrives at the gym at 5pm every Read more...

Before you can understand how martial arts and combat training can help improve your fitness and health, it is important Read more...

Okay, so you're eating healthy and exercising regularly. Your body is fit, heart is healthy, and mind is happy. But Read more...

There is absolutely no doubt that confidence can go a long way in providing a sense of - and a Read more...

Despite concerted efforts by law enforcement authorities and the criminal justice system, costly crimes such as burglary and muggings still Read more...

Individuals take martial arts training for a multitude of reasons. Some do it simply to get physically fit. Others prefer Read more...

Every individual, at some point in his or her life, has been victimized, exploited, or abused in some form or Read more...

One of the greatest fears that an average individual has is to be mugged or assaulted, whether in public or Read more...

Today children need to be empowered with positive messages and age-appropriate skills that will build their self-confidence and self-esteem while Read more...