Every individual, at some point in his or her life, has been victimized, exploited, or abused in some form or Read more...

One of the greatest fears that an average individual has is to be mugged or assaulted, whether in public or Read more...

Today children need to be empowered with positive messages and age-appropriate skills that will build their self-confidence and self-esteem while Read more...

Martial arts are a great all-round fitness aid. Besides the obvious advantage of feeling more secure being able to defend Read more...

Martial arts have been practiced and utilized since antiquity, steadfastly carried forth through many generations of mankind in diverse societies, Read more...

Few workouts pack in the same range of health benefits as cardio exercises. As the name suggests, cardio training, short Read more...

“High impact workouts - which include exercises like jumping rope, skipping, running, and certain types of step aerobics - is Read more...

Martial arts have been practiced and passed down generation after another for centuries now, though the true origins of certain Read more...

Fitness and exercise are crucial to the healthy functioning of both the mind and the body. Some individuals are naturally Read more...

More and more people are discovering martial arts therapy used to treat and even cure some disorders relating to body Read more...