Team Tooke Mixed Martial Arts Cypress - Martial Arts & Fitness for All Ages!

self-defense

Mike Castro with student
April 9, 2021

Self Defense Increases Confidence and Builds Character in Children

Self defense training is very important for many people to learn. Especially kids who may become the targets of bullies. Having the…

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Growing in Fitness for Self-Defense

Before you can understand how martial arts and combat training can help improve your fitness and health, it is important to understand…

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Sexual Harassment and Rape Prevention Techniques

Individuals take martial arts training for a multitude of reasons. Some do it simply to get physically fit. Others prefer it as…

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Reality-Based Classes Prepare You for Real

Okay, so you’re eating healthy and exercising regularly. Your body is fit, heart is healthy, and mind is happy. But is your…

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Be Neither Target Nor Victim

Every individual, at some point in his or her life, has been victimized, exploited, or abused in some form or another. Whether…

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Get in Shape: Train Hard and Be Safe

One of the greatest fears that an average individual has is to be mugged or assaulted, whether in public or private. On…

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Krav Maga is Modern, Close Quarters Self-Defense

Krav Maga is roughly translated from Hebrew to mean “close quarter fighting.” It is a highly effective martial art that utilizes a…

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Reality-Based Self-Defense for Kids

Protecting yourself and your children is not always an easy task in the world today. Since we can’t physically protect them 24/7,…

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