Muay Thai boxing

Muay Thai Kickboxing is one of the best ways to get in shape!

Students of Muay Thai Kickboxing are often in search of a way to learn great self defense. They also want a great workout. However, after a few classes they soon realize that Thai Boxing offers one of the best ways to burn calories and get into great shape. In addition to the huge fitness gains, […]

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Team Tooke Cypress kids practicing jiu-jitsu

Mixed Martial Arts Teaches Kids Discipline and Self Confidence

Kids who train in Mixed Martial Arts learn the value of being a disciplined student on the mats. Training 2-3 times per week with consistent evaluation and testing requires students to follow a regimen of healthy eating and exercise. This discipline carries over into their schoolwork and their home lives. Student of Jiu-jitsu and MMA […]

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BJJ Classes Give Kids Confidence And Teach Discipline

BJJ Classes give kids the confidence to succeed and overcome the challenges and hurdles that they will encounter as young adults and beyond. In Jiu-jitsu, children have to learn to overcome challenging difficult situations. Sometimes they will lose during sparring matches. This is not an easy emotion for a young mind to deal with. But […]

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MMA fighter

Martial Arts Training Is The Perfect Way To Relieve Stress

Martial Arts Training is one of the best activities for relieving stress and anxiety. I hear from students all the time that one of the biggest reasons they train is the stress relief. This is easy to understand when you think about it. Brazilian Jiu-jitsu classes require the students to be fully engaged both mentally […]

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