Mike Castro with student

Self Defense Increases Confidence and Builds Character in Children

Self defense training is very important for many people to learn. Especially kids who may become the targets of bullies. Having the ability to defend themselves allows kids to stay safe in a world of bullying. Brazilian Jiu-jitsu is perhaps the most effective form of self defense for kids of all ages. Because the techniques […]

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Muay Thai boxing

Muay Thai Kickboxing is one of the best ways to get in shape!

Students of Muay Thai Kickboxing are often in search of a way to learn great self defense. They also want a great workout. However, after a few classes they soon realize that Thai Boxing offers one of the best ways to burn calories and get into great shape. In addition to the huge fitness gains, […]

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Team Tooke Cypress kids practicing jiu-jitsu

Mixed Martial Arts Teaches Kids Discipline and Self Confidence

Kids who train in Mixed Martial Arts learn the value of being a disciplined student on the mats. Training 2-3 times per week with consistent evaluation and testing requires students to follow a regimen of healthy eating and exercise. This discipline carries over into their schoolwork and their home lives. Student of Jiu-jitsu and MMA […]

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BJJ Classes Give Kids Confidence And Teach Discipline

BJJ Classes give kids the confidence to succeed and overcome the challenges and hurdles that they will encounter as young adults and beyond. In Jiu-jitsu, children have to learn to overcome challenging difficult situations. Sometimes they will lose during sparring matches. This is not an easy emotion for a young mind to deal with. But […]

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