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Adult Martial Arts

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Whether you’re looking to find an activity to get in shape, lose weight, learn practical self-defense, or compete for Gold in competition, Team Tooke Mixed Martial Arts Cypress has a proven system to help you reach your goals

adult jiu-jitsu

See what Students in Cypress, TX are saying about our Adult Martial Arts program!

Coaches and the facility are amazing. I am a student of Coach Miguel’s. Team Tooke has been home for me since the beginning of my bjj journey! I took about 3 years off after becoming a blue belt. I am happy to be back home at Team Tooke Cypress. All instructors are knowledgeable, friendly and helpful! Coach Miguel, genuinely cares for each of his students, whether you are a bjj competitor or your just a student wanting to learn how to defend yourself. This makes him stand out from a lot of other bjj coaches. You can tell he is passionate about teaching and passing on what he loves to his students. You will love this bjj family because they welcome you with open arms whether you are a first time or a returning student.

Sharon Grace

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Team Tooke Mixed Martial Arts Cypress offers a wide variety of programs for adults including:

Team Tooke blackbelts

Brazilian Jiu-Jitsu

Are you ready to train like the top grapplers in the world? Our Brazilian Jiu-Jitsu program has everything you need to succeed at the highest level.

Muay Thai boxing

Muay Thai Boxing

Are you ready to burn 800 calories an hour, look and feel amazing and develop legitimate striking skills? Then check out our Muay Thai Kickboxing classes!

Team Tooke Cypress Mixed Martial Arts

Mixed Martial Arts

Do you want to train like a UFC champion? We offer professional training from the area’s leading Martial Arts experts!

Did You Know?

Many people are attending Team Tooke Mixed Martial Arts Cypress in Cypress, TX so they don’t become a statistic.



Rise in Violent Crimes in the United States.

As reported by the FBI Crime Statistics. At 1,248,185, we are faced with an ever changing world that needs Martial Arts training that will give our community members the confidence needed.


8 in 10

Americans are Afflicted by Stress.

At Team Tooke Mixed Martial Arts Cypress we believe in helping our community members manage their stress through physical and mental martial arts training. Our Instructors help each student one-on-one achieve their personal goals.

In the United States


Adults are Classified as Obese.

Adults need our support. We work hand in hand with students to assure that they make the right choices. At Team Tooke Mixed Martial Arts Cypress we will help you to raise your fitness level and self-confidence while teaching you to defend yourself.

Let’s Start!

Let’s Work Together To Succeed In Our Martial Arts Program

By enrolling in an introductory program
we can equip you with the tools to succeed in the real world. It is much more than kicking and punching at our martial arts school located in Cypress, TX.

Our students regularly go on to join Ivy league schools and become community leaders. The values they learn during their martial arts journey are the same as the ones that you teach at home which last a lifetime.

Team Tooke Mixed Martial Arts Cypress wants to HELP You Protect Yourself while Increasing Your Fitness Level!

Motivated Martial Arts students are provided all the tools necessary to enhance the body’s basic functions such as increased flexibility, core strength, and endurance. All while learning to defend yourself.

MMA kickboxing woman

Much more than just kicking and punching

Martial arts for teens & adults in Cypress, TX is the perfect fit each and every student.

Increase Your Fitness

Increase Self-Confidence

Enjoy Our Flexible Schedule

See Why So Many People
Are Joining Our Martial Arts Team

What Our Students Are Saying

Jiu Jitsu man kneeling

Best decision I’ve made for my kids eight years ago. Miguel is not only a great coach but a mentor to every student. He welcomes every student with open arms and becomes family to everyone who walks into the gym. Team Tooke Cypress is a 5 star gym. The students will not only become more Continue Reading

L. Acosta October 23, 2019

3 Benefits That You Get From Martial Arts

woman with boxing gloves on

Better Fitness
man fighting off attacker

Learn to Defend Yourself
focused man

Laser Focus

Talk with an Instructor TODAY

Team Tooke Cypress adult class

Steady, Diverse Improvements Training in Martial Arts for Teens and Adults

The classes for teens and adults at Team Tooke Mixed Martial Arts Cypress are led by a professional team of inspiring instructors. Featuring quality curriculums tested and approved by expert Martial Arts instructor [owner]. You will learn in a clean, convenient, comfortable, secure, and modern facility. We design all material to train individuals through incremental development into skillful Martial Artists. Coursework is influenced by a number of popular competitive disciplines. The training system utilized at Team Tooke Mixed Martial Arts Cypress is crafted so that any student with the willingness to try, learn, and persevere can become proficient Martial Arts practitioners, in Taekwondo, Karate, Krav Maga, or another style.

jiu-jitsu women

Team Tooke Mixed Martial Arts Cypress students achieve “personal victory” in Martial Arts and in life.

Students will learn through repetition both alone and with partners in diverse, practical applications of techniques in realistic scenarios. Most noteworthy benefits of training in our system include:
• Development of skills that will help in managing conflicts
• Reducing stress by releasing tension
• Resisting temptations that commonly occur in daily life

woman in gloves punching

Martial Arts Training For All Ability Levels

At Team Tooke Mixed Martial Arts Cypress, Martial arts for teens & adults classes are offered to students of all experience levels and backgrounds. Studying Martial Arts is a fun, effective, increasingly-popular way to stay in shape, increase focus and speed, make good friends, and learn to defend yourself. Team Tooke Mixed Martial Arts Cypress selects and trains our instructors to carry out the vision set forth when opening this facility. Students are provided a high-quality, approved course curriculum with defined practical concepts for all, from novice to advanced.

Team Tooke Mixed Martial Arts Cypress Offers An Exclusive Web Trial Offer.

This is a GIFT That Will Last a Lifetime through school, college and into the work world.

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