Team Tooke Mixed Martial Arts Cypress.

Brazilian Jiu Jitsu, MMA, Muay Thai Kickboxing, Judo, Fitness, Kids Brazilian Jiu-Jitsu and Kids Karate in Cypress and Houston Texas.

Welcome, to Team Tooke Mixed Martial Arts Cypress. We offer exciting classes in the Houston Tx Area of Cypress. We have Brazilian Jiu-jitsu, MMA, Muay Thai Kickboxing, Judo, and Kids martial arts classes in Karate, and Bjj. We are Conveniently located in northwest Houston Texas in the town of Cypress



Team Tooke Cypress MMA mission is to not only exist in the Cypress Tx community but to be and actual part of the community by helping spread the benefits of martial arts training; while helping to contribute in the development of respectful, disciplined and fit residents and future adults of the Cypress community. Our martial arts training classes are conducted in a positive, humble and friendly atmosphere with the emphases on personal one on one attention in order to help each student achieve their goals.

Join our team and get in the best fitness shape of your life while learning how to defend yourself, look and feel better, gain confidence and improve the quality of your life. We are offering ABSOLUTLY 2 WEEK FREE TRIAL of training in any and all of our martial arts programs with no obligation. What have you got to lose? But that's just the beginning...

Free Consultation

We know that making the decision to train in the Martial Arts is not always easy. So, in addition to 2 Weeks of Free training you will also receive a free consultation to help you decide which program is best for you. You can choose from our Kids Karate, BJJ Program, Kickboxing and our Mixed Martial Arts program which is a combination of our Grappling and Kickboxing classes to designed to Tone You Up, Get Fit, Increase your Overall Heath, Self Confidence and Learn Self Defense in a Positive and Safe Environment guaranteed to help transform you into a Martial Artist.

Once we have established your goals we will know exactly how to help you reach them. That's over a $200 value, yours FREE just for trying us out. Why is Team Tooke MMA Cypress giving away so much for free?

Well we are so confident once you give us a chance to show you what we have to offer you will become a member for life. We are confident that we can help you reach your martial arts and fitness goal utilizing a Brazilian Jiu Jitsu, Kickboxing, or Children programs in Brazilian Jiu Jitsu or Karate, that's why we give you a 30-Day Test Drive.

But wait there is more:

We are confident you will love our program so when you join you will receive :

Free Private Lesson

Free Goal Analysis

Free Instructional DVD


Class T-Shirt

Boxing Gloves

Hand Wraps

Mouth Piece

Shin Guards


Custom Team Tooke Jiujitsu Uniform

Custom Uniform Bag

Custom Belt


Compared to other martial arts schools no one has this kind of offer.

You may be saying to yourself this is to good to be true. Well believe it we pride ourselves in taking care of as many of your needs to get started. We want to make sure you and your needs are top priority when you join.

Fill out the contact form and we will get back to you. If not Call us at 281-256-3993 to get started.

Let me tell you about the Benefits of Brazilian Jiu Jitsu at Team Tooke Cypress Bjj Classes.



The benefits of studying and training in the Team Tooke Cypress Bjj classes are numerous. Aside from being put through a rigorous workout, it will also instill a sense of pride and accomplishment, an inherent sense of confidence and power. Brazilian Jiu Jitsu, roughly translated as "The Gentle Art" allows you to avoid dangerous situations and gives the ability to escape from potential threats without having to resort to blows.

Our students in the Team Tooke Cypress Brazilian Jiu Jitsu training classes are on a journey together. They help each other; they find a family here of like minds that are interested not in hurting each other, but in participating in a healthy, clean, positive sport that allows them to flourish as individuals.

Physically, our students find themselves losing weight, increasing muscular endurance and cardiovascular endurance almost without realizing it. Participating in Team Tooke Cypress Brazilian Jiu Jitsu classes is not like going to a gym and isolating yourself with headphones and doing cardio or lifting weights… it is social, fun, supportive and gives all the health benefits of a rigorous gym routine.

Brazilian Jiu Jitsu Student Christian Nichols Before

Brazilian Jiu Jitsu Student Christian Nichols After


Coach Miguel Castro was training my kids in his kids BJJ program and I joined the gym as well. I was nervous, didn't know what to expect, and knew absolutely nothing technical about martial arts, much less Brazilian jiu jitsu. I experienced one of the best work sessions I have ever had in my life and I loved every minute of it. I was hooked from that day. He helped me get my eating under control and to start training smarter. By making a few adjustments in what I was consuming and increasing my training, I was able to shed pounds. At 36 years old, my cardio has never been better; even compared to my 18 year old self who worked out 5 days a week. My knees no longer constantly hurt from the abuse of carrying all that extra weight around, my cardiovascular strength is light years better, and I am having a ridiculously fun time.

Christian Nichols


I have been training Martial Arts for over 25 years and am a Brazilian Jiu Jitsu Black Belt and 4th Degree Black Belt in Karate and have competed Nationally and in International Competitions. I have trained with World Champion Martial Artist and have traveled to some beautiful places to compete and train. But none of that makes me feel more accomplished as a Martial Artist than teaching and training Adults and Children on how to use the benefits that Martial Arts to grow and reach there dreams.

From the kids that come in and start one of our Team Tooke Cypress Kids Karate or Team Tooke Cypress Kids Bjj classes as the shy non-confident, who transforms into a very confident individual with super self respect, focus and glowing self esteem. One who once moped around and would not talk to one that now walks with confidence and who is fit both physically and mentally.

Or the adult who comes in as a beginner in our Brazilian Jiu Jitsu, Kickboxing or MMA classes, who has never been involved in martial arts, or is out of shape and grows to become a confident and strong Martial Arts student who develops a winning attitude and transforms their life into a super healthy and fit being. From the 4 to 99 years of age we have a program that fits your needs.


"I need to get in shape before I start a Martial Arts Program."

This is one of the biggest myths of all. The truth is that you need to START Martial Arts to get in better shape. We prepare our Team Tooke Cypress Martial Arts Bjj, Kickboxing and MMA programs toward the individual, you, no matter your fitness level. We guarantee you will get in remarkable shape without being over trained or getting injured. Our classes are here to help push you to your full potential. Therefore all students train at the pace which is best for them. Our Brazilian Jiu Jitsu, Kickboxing and MMA programs are challenging and fun, and the self satisfaction you will experience from reaching your goals will last a lifetime.

From zero cardio to super athlete, you will get the results you have been looking for and you won't find a more fun way than with the Martial Arts Classes we provide at Team Tooke Martial Arts Cypress.



"I don't have any experience and it's too late in life for me to get started."

Our adult Team Tooke Cypress Bjj and Kickboxing classes consists of students ranging in age from 13 to 55. Nearly all of them started at Team Tooke-Cypress with little or no experience. However, as you will see with your 2 Week FREE TRIAL this really does not matter at all. In a short amount of time you will be amazed at how much you will learn, how great you will feel and how much this will improve your life regardless of age or fitness level. We are here and dedicated to helping you from day one and threw out your time hear to make reach your goals and learn how to "kick butt" in a safe, friendly environment. I call you to challenge yourself, after all you only live once, make it worth it.

"Kickboxing and Brazilian Jiu-Jitsu is for hard core guys only. People that want to be UFC fighters."

Read these words: BRAZILIAN JIU-JITSU AND KICKBOXING IS FOR EVERYONE. Men, women and children from all types and from all over the world have experienced the benefits of Brazilian Jiu Jitsu, MMA, Muay Thai Kickboxing and Kids Martial Arts. Now it's your turn to get into the mix and join the Thousands of people who are part of this. Team Tooke Cypress Jiu Jitsu, and Kickboxing are fun and challenging, but you DEFINITLY don't need to be a hard core male to train. You don't need to be big or strong (although you will gain strength and power from training). You don't need to be in great shape (although your fitness level will go through the roof). All you need to do is light a little fire under your butt and get in here. In a very short time you will see and feel how Team Tooke Cypress Bjj, Mixed Martial Art and Kickboxing training classes can give you the incredible results that you have been looking for.

"MMA schools are nothing but a bunch of mean dudes with attitudes"

The first thing you will notice about our school is that it has a comfortable and friendly environment. Everyone here at Team Tooke Cypress MMA is treated like family and comradery is encouraged. That is the treatment you can expect. Although we train very hard, we do it because of the love we have for the martial arts program and we show respect to everyone we practice with. This is something that is carried threw in all of our Team Tooke Cypress Bjj, Kickboxing, and Kids Martial Arts programs. We absolute will not tolerate someone who tries to bring negativity to our program. There is no room for egos or bad attitudes in our classes, just hard work, fun, friends and family.




Do you want to build the life skills of your children in a healthy and positive environment?

Admit it. When the going gets tough at home, we've all plopped the kids in front of the television and breathed a sigh of relief. Finally, we can get started on dinner, maybe check email or sort that massive pile of laundry.

But when your five-year old yells at you "Mom, Kids Rule!" or your ten-year old horrifies you with language that would make a sailor blush, you realize there must be something amiss with what these "family programs" really teach our kids. And sadly, its happening all over the media today, from sports to cartoons, and our children are learning things that we, as parents, vowed we would never teach them. Old fashioned values like respect and self-discipline, seems to have been forgotten, replaced by the dreaded "bling bling" pop culture of today.

Just the thought of your angelic four-year old morphing into a designer-clad, smart-mouthed, money-worshipping, me-obsessed, lay-about is enough to make any parent consider that threatening military school brochure, but there is a solution out there to consider.



Children Martial Arts training.

From Ninja Turtles to The Karate Kid

You and your kids have all seen the flying kicks, battle cries and mighty chops of their favorite TV characters, as they beat the bad guys to submission – but, you may ask, how on earth can these acts of violence teach my child anything worthwhile?

First, know that what you see on television (save perhaps the Karate Kid) is a far cry from what real martial arts are all about. The fact is, martial arts training is based on non-violence.

Originating in Asia (mainly Japan, China and Korea, although Thailand and Vietnam have their own practices as well), martial arts range from a variety of types and styles, all of which are based on well-rounded, moral teachings. The beauty of learning martial arts is that it encompasses not just the physical aspect of the "sport", but mental and emotional lessons as well.

Comparing that to other kid's activities and sports, where fierce competitiveness and "winning at all costs" seems to be the order of the day, it's not surprising that many children grapple with issues of self-esteem and misplaced aggression.

Now imagine your child actually learning valuable life lessons, skills that he will take throughout life, laying the foundation for a happy, well-adjusted and fulfilled adult life. If only karate for kids was popular in the 70's, when I was growing up!

The Advantages

About the author:

Laura Saunders is a successful free lance writer, mother of two, and a martial arts practitioner who has written articles for '', your online guide to karate uniforms and karate training equipment .

Call us at 281-256-3993 to get started.

Serving the Cypress Tx, Hockley Tx, Waller Tx, and surrounding Houston Tx Areas


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Team Tooke Cypress
16518 House Haul Rd.
Cypress, TX 77433, USA
Phone No: 281-256-3993